Services
- Individual
- Couples
- Family
- Child
- Adolescent/Teen
- Group
About My Clients
You or your partner may be experiencing symptoms of Postpartum Depression or Anxiety, which can affect anyone, including Dads (imagine that!?). Are you noticing increased irritability or sudden outbursts? Do you feel withdrawn, lacking motivation, or struggling with concentration? Perhaps you're immersing yourself in work or other activities as a way to cope?
My Background and Approach
I utilize an approach that combines a psychodynamic understanding of how our past influences our present, a narrative approach to co-author a new preferred story for their lives moving forward, and a toolkit of CBT and DBT skills for emotional regulation for a lifetime of well-being.
My Personal Beliefs and Interests
Therapy with me is a co-created process - grounded in direct and down-to earth discussion, respect, humor, gentle challenging, deep understanding, and the belief that meaningful change comes from a combination of a strong therapeutic relationship, insight, awareness, and learning the tools and coping skills to create meaningful change and action. I have helped adult, couple, and adolescent clients overcome the effects of depression, anxiety, anger, trauma, and the stresses of life, relationship, and career transitions, and I meet each client with empathy, curiosity, and attunement, treating you as the individual you are, not as a diagnosis.