Services
- Individual
About My Clients
I mainly work with WOC, East and South Asian women, Middle eastern and Muslim women. My main specialities are working with clients experiencing Anxiety, Relationship issues, trauma, self care and boundaries. My goal is to provide a safe space in which you feel comfortable to speak about your concerns, issues and goals. Understanding your core values, needs, wants, and goals will help bring out the best version of YOU!
My Background and Approach
Humaira’s goal for clients are to guide them towards a fulfilling journey to present the best version of themselves! Humaira's main approaches are Psychodynamic and Cognitive Behavioral Therapy although she derives from other modalities based on the client's goals and needs. CBT is an evidence-based approach that helps clients understand how their thoughts, feelings, and behaviors are interconnected. Psychodynamic therapy aims to uncover emotions, thoughts, beliefs and early life experiences that may affect one’s worldview and relationships with others. Humaira challenges clients to explore the root cause of their symptoms, gaining new awareness into their emotional and relationship patterns. She provides a safe space for clients to feel heard and work on themselves in session. Humaira motivates clients to implement coping skills and techniques they have learned in session to utilize throughout their life.