Services
- Individual
About My Clients
I work best with adults navigating trauma, anxiety, grief, or life transitions who are ready to reconnect with themselves. I support individuals with marginalized identities seeking healing on a deeper, mind-body level. My ideal clients are ready to be seen, supported, and gently challenged as they reclaim self-trust and inner strength. All parts of you are welcome here.
My Background and Approach
My approach to therapy is warm, compassionate, and centered in a holistic, trauma-specific framework. I draw from EMDR to help clients safely process trauma and release emotional pain through bilateral stimulation, such as eye movements or tapping. I also incorporate AEDP, which nurtures emotional healing by fostering deep connection, inner compassion, and emotional resilience. Somatic therapy is another key part of my practice, using body awareness and mindfulness to access and release tension that words alone can’t always reach. Together, these methods allow us to explore healing on emotional, cognitive, and physical levels.
My Personal Beliefs and Interests
I believe healing is not a linear path, it’s a process of returning to ourselves with care, patience, and curiosity. I see therapy as a sacred space where all parts of you are welcome, including the ones that feel stuck, scared, or hidden. My role is to walk beside you with authenticity, empathy, and the occasional sense of humor. I honor your lived experience, your culture, and your story. I also believe in the power of relationships to transform pain into growth and disconnection into belonging. Therapy with me is a collaborative process where safety, empowerment, and trust are the foundation for meaningful change.