Services
- Individual
About My Clients
Expertise in areas such as addiction, anxiety, depression, stress, self-esteem, prenatal and postpartum anxiety and depression, and work place issues.
My Background and Approach
I am trained in Cognitive Behavioral Therapy, a proven approach to changing thinking patterns and behaviors in a limited amount of sessions. Together we will develop new ways to react to life's challenges by focusing on finding balance in your life and practicing good self-care which can help improve your self-esteem. We will develop a practical plan to learn new tools and practice new behaviors to help you get unstuck and live the life you've always wanted.