Services
- Individual
About My Clients
Many of my clients come to therapy feeling overwhelmed, disconnected from themselves, or stuck in patterns shaped by past experiences. I work collaboratively to help you build awareness, develop effective coping tools, and reconnect with your inner strengths at a pace that feels right for you.
My Background and Approach
My approach is mindfulness-based and trauma-informed. This means we focus not only on thoughts and behaviors, but also on how experiences are held in the body and nervous system. Together, we cultivate present-moment awareness, self-compassion, and practical skills to help regulate emotions and reduce distress. I integrate evidence-based practices while tailoring therapy to each individual. I have over 10 years of experience providing mental health services in the community.
My Personal Beliefs and Interests
I believe change and growth is always possible. I also believe there are many ways to be in this world and there is no "shoulds" in life. There are many systems that negatively affect people's ability to be themselves and I create a supportive space to unpack these systems.