Services
About My Clients
My theoretical lens is grounded through my studies and practice in humanistic theory, attachment-based theory/child development, and family systems theory. I strive to help individuals and when working with families, to develop healthier communication, interpersonal, behavioral, relational and coping skills to strengthen both their interpersonal relationships and positive behaviors through empowerment, for enhanced overall mental health and well-being.
My Background and Approach
As a mental health therapist, I work from a person-centered approach and adjust my style to best fit your needs and what works best for you. I have experience working with children, youth, and adults and provide individual and group counseling. I practice as a trauma-informed, strengths-based and DBT-informed clinician with a humanistic and person-centered approach to client care. I utilize a variety of therapeutic modalities based on specific needs (ie. Motivational Interviewing, Cognitive Behavioral Therapy, Problem-Solving Therapy, Solution-Focused Therapy, Dialectical Behavioral Therapy (DBT), Narrative Therapy, Exposure Therapy and person-centered approach modalities to build trust.
My Personal Beliefs and Interests
I have a unique perspective and personal experience of military family life including frequent transitions, deployment and adjusting to new environments and how stressors can impact an individual and the family. Please let me know if you are struggling with military related stressors and I will work with you on developing healthier coping skills and process any concerns to best fit your needs.