Services
About My Clients
Over more than 20 years, it has been an honor to serve a variety of clients in individual and group therapy. I have experience working with adults on concerns ranging from anxiety and depression to stress and anger management.
My Background and Approach
Are you being weighed down by difficult emotions? Do you struggle to forget memories of something from your past? Maybe you have trouble resisting certain thoughts or unhealthy behaviors? As part of a couple, perhaps you have felt misunderstood or unheard? If any of these situations sound familiar, come talk to me. Together we will work on strategies that allow you to address the causes of your problems and build lasting solutions. You will find my approach to be humanistic, empowering, and collaborative. In my 20 years of practice, I have worked with adults in couples or individual therapy needing help with communication and conflict resolution, stress and anger management, OCD and panic disorders, PTSD and complex PTSD, domestic violence, survivors of abuse, post-partum depression, and many more. My specialties include Anxiety, Trauma, and Compulsive Behaviors, and approaches to find solutions include DBT, EMDR, IFIO (Intimacy from the Inside Out), and IFS (Internal Family Systems).
My Personal Beliefs and Interests
I believe strongly in holistic therapy that centers the individual in a humanistic manner. Therapy is about getting to the core of your concerns and helping you address them in a way that empowers you. I am body-positive, LGBT friendly, and strongly in favor of helping others.