Services
- Individual
- Family
- Adolescent/Teen
About My Clients
I help women who feel like they’re ‘too much and not enough at the same time’ quiet the self-doubt, untangle family patterns, and build confidence that actually feels real.
My Background and Approach
I’m a licensed psychotherapist with 10 years of experience helping people move through anxiety, depression, and life transitions. My approach is grounded in Cognitive Behavioral Therapy (CBT), but what makes my work different is the way I show up real, unfiltered, and compassionate. I believe healing often requires vulnerability and discomfort, and I walk alongside my clients as they navigate that process. Whether you’re struggling with self-doubt, feeling invisible, or trying to balance parenting, relationships, and work, I help you untangle the patterns that keep you stuck and build the confidence to show up fully in your own life. My goal is for you to stop giving away your power, understand your worth, and finally feel at home in yourself.
My Personal Beliefs and Interests
I believe therapy should feel like a safe, honest space and not a place where you have to perform or pretend. Growth isn’t always comfortable, but I see vulnerability and discomfort as powerful steps toward real change. I believe every person is worthy of taking up space, finding their voice, and creating a life that feels like their own.