Services
- Individual
- Group
About My Clients
It's easy to get lost in the projections and expectations of the world around us. It can sometimes feel like we forget who we are, and what we want out of this life. Losing yourself can feel overwhelming, and it can be hard to know where to begin. I can help you rediscover your truth, and guide you towards a clearer understanding of yourself and the world around you.
My Background and Approach
By combining mindful, holistic, and evidence-based practice, I believe that we can work together to identify obstacles that prevent you from understanding your unique struggles and rediscovering your true self. I can help you to develop a deeper relationship with yourself, and will encourage opportunities for self-exploration that may be necessary to live a balanced and peaceful life. My training and approach combines cognitive behavioral, dialectical behavioral, and trauma-informed psychotherapy with a person-centered and empathetic counseling style. I especially pride myself on my ability to adjust my technique in order to meet each person where they are in the moment. I know that asking for help can seem overwhelming and sometimes, taking the first step is the hardest part. I will be there for you along the way, offering guidance and support throughout your journey towards health and happiness. I look forward to working with you!
My Personal Beliefs and Interests
I believe that everyone deserves to have a safe space to explore who they are and what they need, regardless of race, gender, sexuality, or ability. I believe that our past informs who we are in the present, how we relate to others, and how we treat ourselves. By exploring our history, I believe that we can understand how we learned to defend ourselves against the world we live in, thus paving a way for healing. I believe that animals are to be loved and cared for, just as humans are. I believe that laughing is important, and that we can take ourselves lightly and very seriously at the same time. I believe that connecting with the earth through nature is important and necessary for healing. I believe that everyone has the potential for healing and health.