I support all types of people using Cognitive Behavioral Therapy (CBT). Licensed in PA and NJ, telehealth sessions. I specialize in trauma and health issues, but have experience with all types of mental illnesses. Free phone consultations to answer any questions.
My Background and Approach
I practice CBT or Cognitive Behavioral Therapy. It focuses on how your thoughts, feelings, and actions are connected. It explores how your experiences have shaped the way you see the world. CBT works to reframe the way you see the world in order to feel and behave better.
My Personal Beliefs and Interests
I accept that everyone has their own views and values and respect each person individually. I seek to understand your goals, work with you to clarify them, and help set up easy attainable goals so you can become the person you want to be- whomever that is!