Services
- Individual
- Adolescent/Teen
About My Clients
I enjoy working with adolescents just finding their way as well as adults whose rising challenges have become burdens that are difficult to set down. Together, I’ve helped many clients overcome anxiety, depression, and trauma. I have extensive experience supporting clients living with severe and persistent mental illness and navigating complex circumstances. You are more than a diagnosis, stronger than your struggle, and greater than what has happened. You are a whole person and I see you.
My Background and Approach
Evidence based therapy helps you build a life that is authentic, meaningful, and rebuilds connection with the world around you. As a team, we can build the tools you need to move forward in your life. I draw from a diversity of experience and evidence based tools including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, trauma-informed care, and mindfulness practices to best fit your needs. Therapy with me is positive and strengths based.