Services
- Individual
About My Clients
Do you find it increasingly difficult to connect with the people and things around you that matter the most? I know how exhausting this can be. Trauma feels like finding yourself stuck in a cycle of daily fear and anxiety, lack of fulfilment, and constant stress only to feel numb after trying to push it down the best way you know how. Don't continue to suffer. Understanding the mind and body connection can help you live the life you have always imagined. I look forward to empowering you to heal.
My Background and Approach
I am trauma-informed and trained in Cognitive Behavior Therapy (CBT), Eye-Movement Desensitization Reprocessing (EMDR) Therapy, and Trauma-Focused CBT (TF-CBT). I align most with person-centered and integrative approaches to therapy to include Mindfulness, Breathwork, and a focus on the Body. I provide clear information and meaningful tools for healing that easily integrate into your daily life. I believe counseling is collaborative and I am here to assist you in meeting your goals. I hold a master's in Clinical Mental Health Counseling from Walden University and a Bachelor of Science in Early Childhood Education from Columbus State University in Columbus, GA.
My Personal Beliefs and Interests
I enjoy working with clients to raise their awareness and identify and understand negative thought patterns and core beliefs that are often rooted in stories from their past. I am no different from the clients that I see. Much of the work that I ask my clients to do, I have done myself. I am human and I have experienced trauma, pain, disconnect, and unfulfillment. These experiences have shaped who I am as a therapist and how I am able to help others. I love empowering people to love themselves deeper and to live a life that they love. I believe that relationships and connection are vital to our healing and because of that, I want to journey with you as you create a life of fulfillment by releasing patterns, people and thinking that no longer serve you. I truly believe it is not by chance, rather on purpose, that you have arrived here at this moment. Thank you for taking the first step. I have a deep sense of gratitude for the courage it has taken you to get to this point.