Hoda Tirafkan (She/Her)

LPC
Accepting Clients

I offer a free 15-minute phone consultation—no pressure, just a chance to see if working together feels like a good fit.

Licensed Professional Counselor in Oregon

Services
  • Individual

About My Clients

Do you feel guilty or second-guess yourself when you try to set boundaries? If life feels overwhelming, stressful, or confusing, you don’t have to face it alone. I offer a supportive, collaborative space where you can explore your story, feel understood, and find clarity. Whether you’re wrestling with anxiety, stress, unresolved trauma, or lingering guilt around setting boundaries—that’s where I come in.

My Background and Approach

If you grew up with emotionally immature parents or without strong emotional modeling, those early patterns may still be shaping your relationships and self-esteem today. Do you feel guilty or second-guess yourself when you try to set boundaries? If life feels overwhelming, stressful, or confusing, you don’t have to face it alone. I offer a supportive, collaborative space where you can explore your story, feel understood, and find clarity. Whether you’re wrestling with anxiety, stress, unresolved trauma, or lingering guilt around setting boundaries—that’s where I come in. If you grew up with emotionally immature parents or without strong emotional modeling, those early patterns may still be shaping your relationships and self-esteem today. Together, we’ll work through these experiences so you can make clearer choices, strengthen boundaries, and build healthier connections. While we might talk about difficult things, I bring warmth, patience, and humor into our work—because healing sh

Techniques I Use

Specialties
Attachment Theory Family Systems Motivational Interviewing
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Emotionally Focused Therapy (EFT)
  • Family Systems
  • Family Therapy
  • Feminist Therapy
  • Humanistic Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Internal Family Systems
  • Trauma Therapy
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Attachment Grief or Loss
Other Issues
  • Aging Concerns
  • Anxiety
  • Attachment
  • Burnout
  • Chronic Pain or Illness
  • Depression
  • Family Conflict
  • Grief or Loss
  • Immigration/Acculturation
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Identity
  • Relationship Issues
  • Self-Esteem
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Medicaid
  • Oregon Health Plan
  • PacificSource
  • CareOregon
I offer online counseling in the following states:

At A Glance

  • Experience: 9 years of practice
  • Languages: Farsi
  • Rate: $200/session

Reach out to Hoda