HJ Cho (She/Her)

Accepting Clients

You don't have to have it all figured out, we begin wherever you already are.

Licensed Clinical Social Worker in New Jersey

Services
  • Individual

About My Clients

You're exhausted from replaying conversations, second-guessing yourself, and getting stuck in your own head. Something happened: maybe it's the loss of a sibling, a friend, a relationship, or a version of your life you thought you'd have. Grief and anxiety have a way of quietly rearranging who you are and how you move through the world. This can show up as overthinking, distrust in yourself, and feeling like you've lost your footing in your identity and relationships.

My Background and Approach

My work is about untangling what grief has touched, making sense of how your family, culture, and spirituality shape the way you carry it. The goal is for you to find your footing again, feel more grounded, more like yourself, and more aligned with who you actually are on the other side of it.

My Personal Beliefs and Interests

Neuro- and queer-affirming.

Techniques I Use

Specialties
Culturally Sensitive Therapy Motivational Interviewing Trauma Therapy
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Contemplative Therapy
  • Culturally Sensitive Therapy
  • Depth Therapy
  • Eclectic Therapy
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Humanistic Therapy
  • Motivational Interviewing
  • Narrative Therapy
  • Trauma Therapy
  • Philosophical Counseling
  • Cognitive Processing Therapy
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Issues I Treat

Specialties
Anxiety Grief or Loss Historical/ Intergenerational Trauma
Other Issues
  • Anxiety
  • Body Image Issues
  • Depression
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • LGBTQ-Friendly Therapists
  • Parenting
  • Racial Identity
  • Self-Esteem
  • Spirituality
  • Systemic Oppression Therapy
  • Women's Issues
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Christianity
  • Wicca/Paganism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 15 years of practice
  • Languages: English
  • Rate: $100 - 245/session

Reach out to HJ