Services
About My Clients
Are you trying to better understand your attachment style or way of relating in multiple areas of your life: dating relationships, friendships, or in processing family of origin/childhood trauma? Are you a couple who is tired of the same ongoing arguments that seem to happen over and over again? Are you hoping to find each other again? If you find yourself in either place, I’d love to help you form a more secure attachment to yourself and to those around you.
My Background and Approach
I absolutely love my work with couples and individuals. Having completed all the advanced trainings in Emotionally Focused Couples Therapy (EFCT), I approach my work from an attachment-based perspective. I also use Parts Work from Internal Family Systems (IFS) and somatic practices to work with your body and your nervous system as you move towards security. I'm glad you're here, because I’d love to help you form a more secure attachment to yourself and to those around you. What does that really mean? Well, when we are securely attached, we are able to show up in our lives more calm, confident, courageous, and creative. I can help you reduce the chaos within yourself and between you and your most important relationships.
My Personal Beliefs and Interests
I hope that my clients feel increased agency in their own bodies and in their own lives. I create a safe place for my clients to become familiar with their nervous system and find a way back to safety and regulation.