Hilda Lopez (she/her)

M.S., APCC #3358

Bilingual & bicultural therapist based in the Bay Area. // Terapeuta bilingüe y bicultural en el área bahía.

Associate Professional Clinical Counselor in Bay Area, CA
Supervised by Jeanette Lopez-Urbina, LCSW#66090

Services
  • Individual
  • Adolescent/Teen

About My Clients

Since 2013, I have had the honor of working with children, teens, and adults struggling with an array of concerns including anxiety and depression related to life transitions, family stress, trauma, and grief. // Desde el 2013, he tenido el honor de trabajar con niños, adolescentes y adultos que luchan con una variedad de inquietudes que incluyen ansiedad y depresión relacionado con las transiciones de la vida, el estrés familiar, el trauma y el dolor.

My Background and Approach

My approach is warm, genuine, and centers around the belief that the client is the expert on their experience. I view my role as a support in helping identify and build on their strengths, improve resiliency, and ultimately figuring out what they need to live a fuller, more satisfying life. No one should have to be alone on the road to growth and healing. // Mi enfoque es cálido, genuino y se centra en la creencia de que el cliente es el experto en su experiencia. Como terapeuta, soy un apoyo para ayudar a identificar y desarrollar sus fortalezas, mejorar su capacidad de recuperación y descubrir qué necesita para vivir una vida más plena y satisfactoria. Nadie debería tener que estar solx en el camino hacia el crecimiento y bienestar.

My Personal Beliefs and Interests

My parents are immigrants and I was raised in a working class neighborhood in Stockton, CA and I draw from those life experiences in my work when it is applicable. My passion demographic as a therapist has been to serve historically excluded populations, immigrants, and survivors of trauma. To decompress, I dance salsa and volunteer at a no-kill nonprofit shelter in Richmond to socialize animals waiting for their forever homes.// Fui criada en Stockton, CA y provecho de experiencias como hija de inmigrantes en mi trabajo cuando es pertinente. Mi demográfica preferida como terapeuta han sido sirviendo poblaciones históricamente excluidas, inmigrantes, y sobrevivientes de traumas. En mi tiempo libre, bailo salsa y soy voluntaria en un refugio de animales en Richmond, CA donde ayudo a socializar a los animales mientras esperan a ser adoptados.

Techniques I Use

Specialties
Attachment Theory
Other Techniques
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Culturally Sensitive Therapy
  • Family Systems
  • Harm Reduction Therapy
  • Humanistic Therapy
  • Narrative Therapy
  • Play Therapy
  • Relational Therapy
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Systemic Oppression Therapy Women's Issues
Other Issues
  • Anger Issues
  • Anxiety
  • Attachment
  • Burnout
  • Codependency
  • Depression
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Racial Identity
  • Self-Esteem
  • Systemic Oppression Therapy
  • Teen Issues
  • Women's Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 13 years of practice
  • Languages: English, Español
  • Rate: $100 - 150/session

Reach out to Hilda