Hericka Jordan (she/her)

I specialize in working with individuals with ADHD, helping them better understand how their brains work so they can thrive rather than struggle. My approach is both practical and validating, combining executive functioning strategies with emotional support to address common challenges like time management, impulsivity, and motivation. Whether you're newly diagnosed or have lived with ADHD for years, I create a space where you can develop tools that work for you.

I understand how anxiety can take over, keeping you stuck in worry, indecision, or avoidance. My therapeutic work focuses on helping you break free from these patterns by teaching calming techniques, addressing the root causes, and gently rewiring your response to stress. You’ll learn to approach challenges with more confidence, clarity, and peace of mind.

So many people walk around with an inner critic that’s louder than their inner cheerleader. I help clients quiet that voice and build a more affirming relationship with themselves. Through compassionate dialogue and identity focused work, we unpack limiting beliefs and cultivate self-respect, healthy boundaries, and a renewed sense of worth.

While implementing Acceptance and Commitment Therapy, I guide clients toward a more values-driven life by fostering psychological flexibility. Through ACT, I help individuals move beyond avoidance and self-judgment to cultivate mindfulness, self-compassion, and meaningful action even in the presence of difficult emotions.

Cognitive Behavioral Therapy allows me to help clients identify and reframe unhelpful thinking patterns that contribute to emotional distress. I use CBT to support individuals in developing practical, goal-oriented strategies for managing anxiety, depression, and everyday stressors.

A collaborative, person-centered approach that helps clients resolve ambivalence and strengthen their motivation for change. By fostering a nonjudgmental and supportive space, I empower individuals to explore their own reasons for change and take meaningful steps toward their goals.