Henry Cames

I’m a friendly Therapist with nearly a decade of experience helping people work through feelings of stress, anxiety, depression, & trauma

in New York

Services
  • Individual

About My Clients

If you are experiencing anxiety, stress, depression, are coping with traumatic event, or maybe have been struggling with alcohol or drug use and have decided that something needs to change and you want to improve the quality of your life --therapy can help you find a better path forward. Together we can develop goals that will help you achieve less stress, feel better, and process difficult life events that you may feel have been dragging you down.

My Background and Approach

I’m a licensed clinical social worker graduate of Columbia University who has worked in a variety of Community mental health settings In New York City over the last decade. I bring a warm, person centered, empowerment approach to therapy and utilize evidence-based treatment modalities such as motivational interviewing and cognitive behavioral therapy. I specialize in working with patients with anxiety disorders

My Personal Beliefs and Interests

I became a social worker after years of working in the community advocating for tenants rights, against racist policies, and for better access to healthcare. My values of social justice and and community service Influence my person centered and self-empowerment approach to therapy.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Mindfulness-Based Cognitive Therapy (MBCT)
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Motivational Interviewing
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Anxiety Depression Post Traumatic Stress Disorder (PTSD)
Other Issues
  • Anger Issues
  • Anxiety
  • Bipolar
  • Career Counseling
  • Grief or Loss
  • Insomnia
  • Marriage Counseling
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Oscar
  • ComPsych
  • Oxford Health Plan
  • United Healthcare
  • United Healthcare UMR
I offer online counseling in the following states:

At A Glance

  • Experience: 12 years of practice
  • Rate: $90 - 100/session

Reach out to Henry