Services
About My Clients
Are you often afraid that an anxiety attack could happen at any moment? Have you experienced unexpected anxiety more times than you can count? I understand exactly how you feel: the pounding heart, shortness of breath, and the overwhelming sensation that the walls are closing in, making you feel like you need to escape immediately. Anxiety attacks can be terrifying, and I believe you shouldn't have to endure them any longer. Holistic practices can significantly reduce anxiety, and I look forward
My Background and Approach
Dr. Apencha is a mental health counselor with over 10 years of experience in helping clients with various mental health issues. I utilize techniques from Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), person-centered therapy, and specialized training in crisis and trauma counseling. My goal is to create a comfortable environment where clients feel safe to share their thoughts, build rapport, manage stress, and make positive choices. I genuinely care for everyone I work with and assist them in improving their lives. It is essential to recognize that we are a team, and my role is to help them move toward their goals.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is that they are unhealthy learned behaviors we have picked up along the way. This means I believe you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from anxiety and low self-esteem. Through therapy, I learned how to handle my anxiety and move past it so that it didn't control me. I haven't experienced low self-esteem in years, and I want you to feel the same freedom that I experience every day. I don't discriminate against anyone. If you want to learn more about how I can help, shoot me a message.