Helena Clark (She/ Her/ Hers)

LPC
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Not your typical therapist

Licensed Professional Counselor in Connecticut

Services
  • Individual
  • Couples

About My Clients

My ideal clients are people who are motivated to improve overall quality of life by learning about themselves, processing stressors and trauma, and implementing more healthy ways of behaving, responding to triggers, and thinking about their individual challenges. I am PSI trained to identify and treat perinatal health concerns. I am also well versed in working with neurodivergent individuals. I am LGBTQIA allied as well.

My Background and Approach

I am a Licensed Professional Counselor with my Master’s in Agency Counseling from Rhode Island College and my Sixth Year Degree in Clinical Mental Health Counseling from Southern Connecticut State University. I have a wealth of experience both in community-based and clinic-based mental health settings. I really work with each individual to create a plan to assist you in working towards your best self. In our supportive and accepting therapeutic relationship, I will provide you with the tools, insight, and self-awareness you will need to lead a more fulfilling and functional life.

My Personal Beliefs and Interests

I believe that most if not all people would benefit from working with a therapist. I believe all bodies are good bodies and that body autonomy is a basic need. I believe that Black Lives Matter and Love is Love.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Trauma Therapy
Other Techniques
  • Anger Management Therapy
  • Exposure Therapy
  • Couples Counseling
  • Humanistic Therapy

Issues I Treat

Specialties
Anxiety Pregnancy and Postpartum
Other Issues
  • Abuse
  • Aging Concerns
  • Anxiety
  • Autism Spectrum Disorder
  • Body Image Issues
  • Depression
  • Divorce
  • Post Traumatic Stress Disorder (PTSD)
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem
  • Medicaid
  • Optum
  • United Behavioral Health (UBH)
  • Oxford Health Plan
  • United Healthcare
  • Blue Cross
  • ConnectiCare
  • HUSKY
  • Evernorth
I offer online counseling in the following states:

At A Glance

  • Experience: 13 years of practice
  • Languages: English

Reach out to Helena