Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
Helen’s ideal client may be struggling with issues related to ADHD, emerging adulthood, identity, relationships, life transitions and career concerns that have kept them stuck. They may have anxiety and/or depression which negatively impacts the relationship with themselves and others but are wanting to feel more empowered in life. She supports individuals seeking to improve and deepen the quality of the relationship to self and others.
My Background and Approach
Helen utilizes evidence-based interventions such as Cognitive Behavior Therapy, CBT for ADHD, Motivational Interviewing and Mindfulness in her work with individuals.