I am a Licensed Mental Health Counselor, licensed in Florida with over 30 years of experience working as a counselor.
Licensed Mental Health Counselor in Florida
EMDR therapy facilitates the accessing and processing of traumatic memories and other adverse life experience to bring these to an adaptive resolution. After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. During EMDR therapy the client attends to emotionally disturbing material in brief sequential doses while simultaneously focusing on an external stimulus, typically eye moevements.
CBT helps you become aware of inaccurate or negative thinking so you can view challenging situations more clearly and respond to them in a more effective way. CBT can be a very helpful tool in treating mental health disorders, such as depression, anxiety or post-traumatic stress disorder (PTSD) . CBT can also be an effective tool to help anyone learn how to better manage stressful life situations.
ACT aims to develop and expand psychological flexibility. Psychological flexibility encompasses emotional openness and the ability to adapt your thoughts and behaviors to better align with your values and goals.