Hey there! I get that life is hard and you don't always feel strong enough, but I can help with that! - Helen
Psychotherapist in Wynne, AR
Anxiety sucks. It takes up all of your time, energy, and motivation. Want to do something big? Cue anxiety rolling up with all its friends, self-doubt, imposter syndrome, and perfectionism. It's no wonder it's hard to move forward with your dreams! Don't let anxiety be the boss of you! Self-care, improved self-worth, positivity, & gratitude are all tools that we can use to find the best way to get you out of the anxiety rut!
Depression is a sticky black hole that makes you feel small, insignificant, and worthless. Time to kick depression to the curb & make new friends with self-confidence, positivity, & energy! Think of all of the things you could be doing instead of feeling depressed! Now, having depression isn't something to feel all judgey at yourself for. You are doing your best just being here. Just know that you don't have to live like that. When you're ready, let's get this thing rolling!!
Life transitions are something that impact everyone's lives. Graduations, relationships, career changes, moving, marriage, divorce, and losing a loved one are all transitions that can frustrate us and make it difficult to move forward into the life that we want to be living. But, you are here now and we can tackle this together through therapy!
For me, Person-Centered therapy is all about my people. That means the whole person & their whole life. We won't just look at the problems and the struggles, we'll start where you are today & look at your gifts, your strengths, & who you are to personalize your care down to the detail. Person-Centered therapy centers around unconditional positive regard, genuineness, & non-judgemental space between the therapist and their patient. So you can "dare" to be your best self!
Life transitions happen to all of us. Change is constant & Lord, it's uncomfortable! Don't let disappointments change your energy in your life. Let me help you work on seeing opportunities in "failures", changing perspectives about your future, let go of expectations, & really live! You can be flexible, allow yourself to feel excited about the future, and go with what life throws at you without blinking. Don't settle for less!
You are under a lot of pressure. The expectations from your own standards and those around you are sky high! You fear failure and overthink EVERYTHING. Your sleep is off, your appetite is changing, & you just want to find that peace and calm that it seems like everyone around you already has. Stop the anxiety/depression cycle. I will support you and help you grow. Let's go on this journey together to build self-love and peace in your life.
You are a individual or a partnership in the LGBTQ+ community and you need support, acceptance, & community. You need guidance in your partnership to improve communication and connection. You are seeking your genuine self and searching for the gender and sexual orientation pieces to make you whole. If these statements are speaking to you, then I'm your gal! My work centers around learning to love the you in progress. You won't have to worry about traveling alone, I make a great travel buddy!
The world of women is a unique and exciting place. It can also be a space of hardship, high stress, & exhaustion. Whether you are wading through the muck of sadness and anxiety or struggling with finding who you are in a world that tells you all the things that you should be, I can help you get where you want to be. We can grow the person that you are seeking to be and build the life that makes you feel whole. It's time to learn to be your own best friend & I can help you with that!