Helder Mendes (he/him)

Difficult emotions and anxious thoughts can often pull us into the past or constant worry about the future. During mindfulness therapy, you will learn how to anchor yourself into the present moment without judgment. In our sessions, you will learn practical skills to observe your thoughts and feelings without getting swept away by them. This practice helps reduce their power, create space for calmness, clarity, and more intentional responses to life's challenges.

My approach is integrative, combining supportive therapy with practical tools from Cognitive Behavioral Therapy (CBT). In our collaborative, non-judgmental sessions, we'll work to identify unhelpful thought patterns. You'll leave with concrete, actionable strategies to manage your emotions, reduce distress, and feel more in control of your life.

While understanding the difficulties from our past is important, focusing on the solutions is what creates meaningful change. This practical, goal-oriented approach helps us concentrate on the future you want and make the impact you desire. Together, we will identify your unique strengths and past successes to build concrete, step-by-step strategies for your current challenges. The goal is to empower you with the tools to create positive momentum and find the most direct path forward.

Together, we can explore ways to quiet the noise and help you regain a sense of control over your life. My approach is collaborative, using evidence-based medication management to help manage symptoms of generalized anxiety, panic, and social anxiety.

My approach focuses on creating a personalized plan to help lift the weight of depression, rediscover your energy, and restore your quality of life through comprehensive and compassionate medication management.

Receive care tailored to your unique needs. My prescribing philosophy centers on using evidence-based medications with a favorable safety profile and low potential for dependence to support your long-term wellness.

Together, we can explore ways to quiet the noise and help you regain a sense of control over your life. My approach is collaborative, using evidence-based psychotherapy and medication management to help manage symptoms of generalized anxiety, panic, and social anxiety.

My approach focuses on creating a personalized plan to help lift the weight of depression, rediscover your energy, and restore your quality of life through comprehensive and compassionate psychotherapy and medication management.