Heidi Schults (She)

EMDR is an evidence-based psychotherapy used to help people heal from trauma and distressing life experiences. It works by having the client focus on a troubling memory while simultaneously engaging in bilateral stimulation. The goal of EMDR is not to erase the memory, but to reduce its emotional charge and replace negative beliefs with healthier, more adaptive ones. It is widely used for PTSD, anxiety, phobias, and other trauma-related concerns.

CBT is a structured, evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify unhelpful or distorted thinking patterns, challenge them, and replace them with more balanced and realistic thoughts. Clients also learn practical coping skills and behavior strategies to reduce distress and improve daily functioning.

As a therapist specializing in adult ADHD, I support individuals navigating the unique challenges that arise in adulthood—such as difficulties with focus, organization, procrastination, emotional regulation, and maintaining healthy relationships. My approach integrates evidence-based therapies, including CBT and executive-function coaching, to help adults understand their ADHD, unlearn negative self-beliefs, and develop practical, real-world strategies that improve daily functioning.

As an LGBTQ-friendly therapist, I provide a welcoming, affirming, and culturally informed space for individuals across the spectrum of sexual orientations, gender identities, and expressions. I prioritize creating an environment where clients feel safe to explore their experiences without fear of judgment or misunderstanding. My approach is rooted in respect, inclusivity, and a deep understanding of the unique challenges LGBTQ individuals may face.

As a therapist specializing in relationship issues, I help individuals and couples navigate the complexities of communication, trust, intimacy, and emotional connection. My approach focuses on identifying unhelpful patterns, strengthening healthy communication, and fostering deeper understanding between partners. Whether clients are facing conflict, life transitions, misunderstandings, or feelings of disconnection, I provide a supportive and nonjudgmental space to explore their concerns.

CBT is a structured, evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify unhelpful or distorted thinking patterns, challenge them, and replace them with more balanced and realistic thoughts. Clients also learn practical coping skills and behavior strategies to reduce distress and improve daily functioning.

EMDR is an evidence-based psychotherapy used to help people heal from trauma and distressing life experiences. It works by having the client focus on a troubling memory while simultaneously engaging in bilateral stimulation. The goal of EMDR is not to erase the memory, but to reduce its emotional charge and replace negative beliefs with healthier, more adaptive ones.

CBT is a structured, evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify unhelpful or distorted thinking patterns, challenge them, and replace them with more balanced and realistic thoughts. Clients also learn practical coping skills and behavior strategies to reduce distress and improve daily functioning.

EMDR is an evidence-based psychotherapy used to help people heal from trauma and distressing life experiences. It works by having the client focus on a troubling memory while simultaneously engaging in bilateral stimulation. The goal of EMDR is not to erase the memory, but to reduce its emotional charge and replace negative beliefs with healthier, more adaptive ones.

I integrate advanced clinical training, evidence-based research, and extensive experience supporting mental health professionals. I synthesize complex psychological concepts into clear, ethical, and practical guidance, with a strong focus on trauma-informed care, clinical documentation, and professional standards.

I integrate advanced clinical training, evidence-based research, and extensive experience supporting mental health professionals. I synthesize complex psychological concepts into clear, ethical, and practical guidance, with a strong focus on trauma-informed care, clinical documentation, and professional standards.

I apply CBT thoughtfully to assess patterns of thought, emotion, and behavior, tailoring treatment to each client while adhering to ethical standards and best practices.

I apply CBT thoughtfully to assess patterns of thought, emotion, and behavior, tailoring treatment to each client while adhering to ethical standards and best practices.

I integrate advanced clinical training, evidence-based research, and extensive experience supporting mental health professionals. I synthesize complex psychological concepts into clear, ethical, and practical guidance, with a strong focus on trauma-informed care, clinical documentation, and professional standards.