Services
- Individual
- Adolescent/Teen
About My Clients
My clients are regular people striving for a better mental health and understanding of self. They usually struggle with negative core beliefs and a harsh inner critic, anxiety, depression, and/or imposter syndrome. My clients have many strengths and need help identifying positive coping skills and cultivating self-compassion.
My Background and Approach
Being human is hard! I believe therapy is for everyone. All of our feelings and experiences are valid. Therapy is a healthy and confidential outlet for expression of emotions, skill building, self-care planning, and goal manifesting.
My Personal Beliefs and Interests
I believe in the worth and dignity of all people. I believe in human rights. I believe that you are the expert on your life and you have the internal resources and internal answers that you desire. I believe that change is hard and therapy is for everyone.