About My Clients
You work hard, carry a lot, and often feel responsible for keeping everything together. I work best with high-functioning, anxious individuals who struggle with overthinking, perfectionism, people-pleasing, and burnout. I also support couples who feel disconnected, stuck in conflict, or unsure how to communicate without shutting down or escalating. My clients want insight, structure, and real tools—not just a place to vent.
My Background and Approach
I’m a licensed therapist with experience working with individuals and couples navigating anxiety, relationship stress, and life transitions. My approach blends mindfulness, CBT, psychodynamic insight, and Gottman-based couples work to help clients understand patterns and make meaningful change. I’m active, warm, and straightforward in session, offering both insight and practical tools so therapy feels focused, supportive, and useful.
My Personal Beliefs and Interests
I believe therapy should feel human, collaborative, and grounded in respect. I value honesty, accountability, and compassion, and aim to create a space where clients can be real—without judgment or pressure to perform. I believe meaningful change happens when people feel understood, supported, and empowered to make intentional choices in their lives and relationships.