Heidi Mendez (She/her)

LMFT146338
Accepting Clients

My goal is to help clients identify the root cause of any internal conflicts that disconnect them from themselves and the world around them.

Licensed Marriage & Family Therapist in ,

Services
  • Individual
  • Couples
  • Adolescent/Teen
  • Group

About My Clients

My approach involves working with clients from an appreciation of human diversity, and cultural/spiritual humility, using a blend of mindfulness-based cognitive therapy, solution-focused therapy, and emotionally focused therapy.

My Background and Approach

I earned a master’s degree from the University of Phoenix in Counseling specializing in Marriage, Family, and Child Therapy. Over the last 6 years, I have worked at various mental health agencies where I established a strong foundation as a practicing clinician working with all ages struggling with mood disorders, trauma, self-esteem issues, and difficult life transitions.

Techniques I Use

Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Attachment Theory
  • Cognitive Behavioral Therapy (CBT)
  • Couples Counseling
  • Dialectical Behavior Therapy (DBT)
  • Existential Therapy
  • Experiential Therapy
  • Family Systems
  • Family Therapy
  • Holistic Therapy
  • Humanistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Solution Focused Brief Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Bipolar
  • Burnout
  • Codependency
  • Depression
  • Grief or Loss
  • Learning Disorders
  • Marriage Counseling
  • Obsessive Compulsive Disorder (OCD)
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Suicidal Thoughts
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Shield of California
  • Blue Cross blue Shield of Massachusetts
  • Carelon Behavioral Health Plan
  • Quest Behavioral Health
I offer online counseling in the following states:

At A Glance

  • Experience: 6 years of practice
  • Languages: English, Español

Reach out to Heidi