Services
About My Clients
I work with teens, emerging adults, adults, and families from diverse backgrounds who experience a wide range of anxiety and depressive disorders, trauma and grief related disorders, and other mental health concerns. I welcome people of all types and backgrounds into my practice. I see you as a unique individual and I look forward to getting to know you. I am here to support you every step of the way on your journey of self-discovery and transformation.
My Background and Approach
I believe therapy can be effective and not overly clinical. I don’t claim to be an expert in my clients lives. I approach clients with curiosity about who they are and what they have experienced in life to better understand them. My practice incorporates CBT, DBT, and trauma-informed techniques. I approach sessions with honesty, humor, and empathy. I openly ask for feedback to better understand you and your needs.
My Personal Beliefs and Interests
I believe it takes a lot of courage to look inward and to begin (or restart) the journey of therapy. I believe there is still a lot of stigma around entering therapy, but have found it to be rich and rewarding both in the work I have done with others, and in my own healing journey. I support and advocate for members of the LGBTQ community and Black Lives Matter movement.