Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I work with individuals facing trauma, anxiety, grief, and self-esteem challenges who seek healing, balance, and personal growth. My ideal client is ready to explore their emotions, build resilience, and reconnect with their inner strength. I provide a safe, supportive space for those navigating life transitions, relationship struggles, and stress, helping them create meaningful change.
My Background and Approach
I bring a holistic, client-centered approach to therapy, integrating mindfulness, nervous system regulation, and evidence-based techniques to support healing. With extensive experience in trauma, anxiety, grief, and self-esteem, I tailor therapy to each individual’s unique needs. My background in yoga, breathwork, and bodywork enhances the mind-body connection, fostering deeper self-awareness and resilience. I hold an M.S. in Clinical Mental Health Counseling and have advanced training in Craniosacral Therapy. My goal is to create a safe, inclusive space where you feel empowered to explore emotions, process challenges, and build lasting emotional wellness. Whether you're navigating life transitions, struggling with stress, or working through past wounds, I offer compassionate guidance to help you regain balance, clarity, and confidence. Together, we will create a personalized path toward healing, self-growth, and meaningful change.