Heather Zuckerman

Our whole life is based on the relationships we have and the connections we make throughout our life. No matter what age we are it is important to look at those relationships and see how they shape who we are and how we relate and interact with other people. In therapy, we can examine these relationships and the patterns you have created in your relationships that are positive and negative and examine which ones are working and our beneficial.

Life transitions whether going to a new school, job, new location or starting or ending a relationship occur may times throughout our life and can be stressful on top of the many day to day things that we are doing. A skilled therapist who can offer support and help guide us in these times of transition is beneficial when it seems like things are overwhelming and chaotic. In therapy, I can help with breaking things down into smaller pieces and making things more manageable and clearer.

Anxiety clouds our judgement and many times stops us from thinking clearly. In therapy, we will work through what is causing the anxiety and also concrete coping strategies to deal with anxiety when it happens. Through many stress reducing, mindfulness and calming strategies we can work on reducing your anxiety and helping you have a clearer mental state.

In a safe non judgmental place, we will look at our thoughts, emotions, beliefs, and our experiences and examine how we relate to other people. Looking at how we relate with other people and the patterns that we fall into with our relationships, helps us see who we are and what we may want to change in ourselves and in our relationships to build better connections.