Services
- Individual
- Adolescent/Teen
About My Clients
I work with adults, young adults, and teens. I specialize in the treatment of anxiety and depression, school related stressors, stress mgt, self esteem issues, grief, trauma and life transitions. I work to help my clients increase their coping skills, and learn new skills, including practicing mindfulness and CBT, to lead happier, more fulfilling lives.
My Background and Approach
My goal is to provide a stress free non judgemental environment where you feel supported, comfortable, and free to express yourself. I use client centered therapy and focus on learning coping skills (CBT), and practicing positive self care (mindfulness), and always work from a strength based model.