Heather Smith MA, LPC

Living with ADHD can feel chaotic, frustrating, and exhausting, especially when it affects your work, relationships, or self-esteem. I work with people navigating inattention, impulsivity, hyperfocus, or executive functioning challenges. Together we identify patterns, develop practical strategies, and build self-understanding so you can feel more organized, confident, and in control, while embracing your unique strengths and potential.

Anxiety can feel overwhelming, exhausting, and isolating. I work with people who struggle with worry, panic, or constant tension, helping them understand what triggers their anxiety and how it shows up in their thoughts, body, and relationships. Together we build practical tools, coping strategies, and self-awareness so you can feel grounded, regain control, and navigate life with more calm, confidence, and clarity.

Relationships can be some of the most rewarding parts of life, but they can also bring confusion, pain, and patterns that keep repeating. I work with people navigating romantic relationships, family dynamics, friendships, or co-parenting challenges. I help you understand your patterns, communicate more effectively, set boundaries that stick, and rebuild trust in yourself and others. Together we create clarity, healing, and connection that feels real and sustainable.

believe the best growth happens in a space where you are fully seen, heard, and accepted for who you are. My person-centered approach focuses on empathy, authenticity, and unconditional positive regard, giving you the freedom to explore your thoughts, feelings, and experiences without judgment. Together we create a supportive, collaborative space where you can build self-understanding, confidence, and the tools to navigate life with clarity and empowerment.

I help people uncover the unconscious patterns, early experiences, and relational dynamics that shape how they feel, think, and act today. Through psychodynamic therapy, we explore the roots of your challenges, understand recurring patterns, and bring insight into your relationships, emotions, and self-concept. Together we turn understanding into growth, helping you heal old wounds, gain clarity, and build a more authentic, empowered life.

I help people understand how their relationships shape their emotions, patterns, and sense of self. Through relational therapy, we explore family dynamics, friendships, romantic partnerships, and work connections to uncover repeating patterns and unmet needs. Together we create insight, healthier boundaries, and practical strategies to navigate relationships with clarity, authenticity, and confidence, so you can experience deeper connection and greater emotional well-being.