Services
- Individual
- Child
- Adolescent/Teen
About My Clients
I work with people feeling weighed down by the past, overwhelmed by the present, or exhausted from holding it all together. Many are navigating anxiety, childhood wounds, grief, perfectionism, or a difficult transition. Others are facing the heavy toll of infertility, postpartum struggles, chronic illness, or pain. Whatever brought you here, you don't have to figure it out alone. I offer a warm, collaborative space to slow down, feel understood, and begin to breathe again.
My Background and Approach
Therapy isn't one-size-fits-all. Together, we'll gently untangle the patterns keeping you feeling stuck—honoring what you've been through while building new ways of relating to yourself and others. We'll explore how your thoughts, emotions, relationships, and nervous system shape daily life, drawing from CBT, IFS, Polyvagal Theory, attachment work, and Safety and Attachment Focused (S.A.F.E.) EMDR. I tailor each session, balancing deep processing with practical tools to help you feel grounded and supported. With advanced training through a post-master's degree in Medical Family Therapy, I specialize in the mind-body connection and women's health concerns like infertility, postpartum struggles, and chronic illness or pain. You don't have to carry this alone—I'm here whenever you're ready to connect.
My Personal Beliefs and Interests
Growth and healing can happen at any point in life. Whether you're navigating anxiety, trauma, chronic illness, or a season that feels overwhelming, you deserve care that meets you exactly where you are, free of judgment or pressure. You don't have to navigate it alone.