Services
About My Clients
I work with high-achieving, self-aware adults who feel stuck in patterns of overthinking, shutdown, burnout, or losing themselves in relationships. On paper life works; inside, something feels off. Therapy here is depth-oriented and insight-driven. Together we build authenticity, grounded choice, and real connection, so you can stop performing, hold your boundaries and needs, and stay steady in intimacy and conflict. You'll learn skills and strategies to support you in your becoming.
My Background and Approach
My approach blends depth work with practical skills so you’re not just understanding yourself, you’re learning how to live differently with that insight. I’m engaged and collaborative: I ask direct questions, reflect patterns, and help you make meaning of what shaped you. When helpful, we use tools for anxiety, boundaries, nervous system regulation, parts work, and triggers. It’s not just me nodding for 50 minutes. Therapy works best when we both pay attention to what unfolds within you and between us. Some sessions are quiet; others hold emotion, insight, or laughter. We move at the pace your body and emotions can tolerate: no quick fixes, no optimizing, no pressure to “do therapy right.” Clients often leave with more language for their inner world, more choice instead of reactivity, greater self-compassion, and clearer relationships. You'll leave with a newfound sense of internal capacity , autonomy, and choice to support you with living a life with more access to joy and ease.
My Personal Beliefs and Interests
My personal beliefs are rooted in community, nature, antifascism, anti-racist , love, and decolonizing my psychotherapy practice. I am an activist and often the front lines putting truth to power and using my voice and body to push for social change and protecting human rights.