Services
About My Clients
I work with adolescents and adults who feel weighed down by self-doubt, shame, relationship patterns, anxiety, depression, ADHD, or life transitions. Maybe you're rebuilding trust, rediscovering your needs, or feeling stuck. Here, you'll find a non-judgmental, supportive space where we take each step together—at your pace, on your terms.
My Background and Approach
I’m a Texas-licensed therapist with over 8 years of experience supporting individuals, teens, couples, and families—both in person and online (evenings & weekends). Each session begins with exploring what brought you here, then together we create a plan that fits your unique story and goals. My approach is trauma-informed and deeply person-centered: I draw on evidence-based tools like CBT, mindfulness, strengths-based practices, and relationship-focused methods—not to box you in, but to offer tools that help you feel seen, heard, and empowered. Whether you're navigating anxiety, grief, relationship challenges, ADHD, or big life changes, I’ll walk alongside you with curiosity and compassion—gently nudging patterns that no longer serve you and helping you build trust with yourself. My goal is that therapy feels warm, grounded, and real—supporting you toward lasting clarity and growth.
My Personal Beliefs and Interests
I’m committed to holding an inclusive, affirming space for LGBTQ+ folks, those from multicultural or neurodiverse communities, and anyone seeking a safe environment to grow. You’re welcome here just as you are—and absolutely worthy of genuine care and respect. Outside of sessions, I’m a cozy-book-and-pet person, tending houseplants and soaking up fresh air through outdoor time or peaceful movement. These simple joys ground me and feed my belief in resilience, human connection, and the incredible capacity we have for growth. I believe healing happens when you're truly seen and heard—without judgment. I honor your journey, and I genuinely believe in your ability to heal, connect more deeply with yourself, and find clarity. When you're ready, I'd love to take that next step together.