Heather Oster LCSW

(she/her)

Accepting Clients

I offer my therapy services virtually so people who have experienced trauma don't have the additional burden of adjusting to a new setting.

Licensed Clinical Social Worker in , CA

Free Initial Consultation

Request consultation

Free 15-minute call, no obligation.

Services

  • Individual
  • Couples

About My Clients

Trauma isn't just PTSD or anxiety disorder discovered through checking symptoms off a list. Your trauma is yours

My Background and Approach

Recovering from trauma is a process. You can't just close a bad chapter in your life and pretend it didn't happen. From your first appointment, I will help you cope with that bad chapter and help you start writing a new, healthier one. At Recovery Unleashed, I use compassionate care combined with evidence-based treatments to get to the root of your trauma and teach you how to manage your symptoms positively.

Techniques I Use

Specialties

Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR) Somatic Therapy: Body-Based Healing for Emotional Trauma

Other Techniques

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Motivational Interviewing
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Trauma Therapy

Issues I Treat

Specialties

Post Traumatic Stress Disorder (PTSD)

Other Issues

  • Anxiety
  • Depression

Client Focus

Languages
English

Qualifications

License
LCSW, State of California · #97606
Years in practice
10 years

Insurance Plans Accepted

  • Aetna
  • Cigna
  • Optum

I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 10 years of practice
  • Languages: English
  • Rate: $150 - 200/session

Reach out to Heather