Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I am a trauma-informed therapist, trained in many different theories to work with individuals, couples, families, and teens living with different mental health symptoms, oppression, and interpersonal and familial difficulties. Together we can find strategies to decrease symptoms and emotional pain, so that you thrive, not just survive
My Background and Approach
I believe the therapy process is a collaboration, and you are the expert on your lived experience. Together we can create a space that honors your values and beliefs and help you live fully in the present moment, manage painful emotions and symptoms, develop self-compassion, and build more genuine relationships so that you can not only survive, but thrive. I believe in a secure, compassionate, and honest relationship, we can feel brave enough to feel, think, and talk about some of the hardest and must vulnerable things in our life. Creating this environment creates opportunity to translate changes made inside the space we create, to changes in spaces that exist and are created outside of therapy.
My Personal Beliefs and Interests
My core belief is rooted in equality, dignity and self determination, and social justice. I engage in various platforms and grassroots organizations to support minority communities.