Namaste! My name is Heather and I offer integrative virtual psychotherapy in Florida and Louisiana as well as ADHD couples therapy
Clinical Social Worker in Pensacola, FL
I offer a holistic treatment for responding to triggers of stress and reducing the impact on the body. Whether it's support while you are going through a temporary stressful situation, or something more chronic like burnout, I can help you develop a plan to get your body out of a state of emergency.
I can offer support for kundalini awakening, spiritual emergency, transpersonal problems, loss of faith, hallucinations from entheogens or psychic practices
I treat anxiety holistically with movement, breathwork, cognitive shifts, and mindfulness. I incorporate elements of CBT, ACT and exposure therapy where it makes sense to do so.
I am fully trained in EMDR via EMDRIA-approved training, and have successfully facilitated EMDR through telehealth. I also have specialized training in the safe, effective delivery of EMDR online.
I have 10 years of experience providing CBT to individuals of all ages. I incorporate elements of CBT in most of my work.
I am a certified yoga teacher and incorporate bodywork and breathwork into my practice for clients that will benefit. Somatic therapy seems especially effective in the treatment of anxiety, stress and trauma.
I have extensive knowledge in the relationship between stress and chronic illness, and have various tools that can help you cope with the physical, mental and emotional impacts of your limitations.
I am trained in EMDR, Cognitive Processing Therapy and Prolonged Exposure - all considered evidence-based treatments for PTSD. I can work with single-incident trauma as well as complex trauma. I also offer trauma-sensitive yoga and other holistic methods of supporting trauma recovery for those that do not want to "process" their trauma.
Western medical models try to limit mental health treatment to the cognitive or the physical, but we are not just a body and a brain. Transpersonal therapy incorporates spiritual elements to provide support to a person in living their fullest life. Sessions may involve elements of ritual, breathwork, yoga, etc. Contact me if you want to learn more about how I approach this type of treatment.