Services
- Individual
- Adolescent/Teen
About My Clients
I work with clients who have struggled with anxiety, depression, trauma, relationship struggles, parenting, and life transitions.
My Background and Approach
I provide a safe environment for clients to be able to process through what they have been struggling with. I believe my clients are the experts of their lives and I am here to help them figure out what is best for them. I help clients identify what is best for them and help guide them to answering hard the hard questions in life. I take a holistic standpoint and utilizes Cognitive Behavior Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Collaborative Problem Solving (CPS), Brain spotting, and Mindfulness-Based Cognitive Therapy (MBCT) as her therapeutic approaches
My Personal Beliefs and Interests
I believe everyone is doing the best they can with the skills they have. I believe people have the ability to change and grow with the help of community. I believe people are built for connection. I believe we are being shaped from the time we are born until the time we die and what we choose to do with that time is up to us.