Services
About My Clients
I support women who are feeling overwhelmed, worried, and disconnected from themselves. Many identify as perfectionists or people-pleasers. Some are also navigating chronic illness, which adds layers of stress and uncertainty.
My Background and Approach
My approach to therapy is holistic and flexible, drawing from a range of therapy modalities to meet you where you are. We'll explore the patterns keeping you stuck, such as overthinking, perfectionism, or people-pleasing, and begin to shift them with more intention and compassion. I believe therapy doesn't have to be boring or overly clinical to be effective. I aim to create a space where you feel free to be fully yourself while also being gently challenged in ways that support real growth. If this resonates with you, reach out to schedule a free phone consult!