Services
About My Clients
Navigating life transitions can be hard, I am here as a warm presence and a guide to help you find clarity in your life. I specialize in helping those with bipolar disorder, navigating neurodiversity, and those in the perinatal period of their lives. My clients want to understand themselves better and are looking for the silver lining among the chaos.
My Background and Approach
My therapeutic interventions include Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, IFS, Mindfulness, and attachment work. My approach is to get to know who you are first, connect with you and figure out what interventions will work best based on your unique self. My first focus is rapport building and developing a trusting and welcoming relationship with my clients. I know it can be hard opening up to a complete stranger and want to make you as comfortable as possible. I go at your pace. My interventions come in the form of a casual conversation. I work hard to listen and validate my clients experiences while offering constructive feedback.