Heather Landry

CBT treatment usually involves efforts to change thinking patterns. These strategies might include: Learning to recognize one's distortions in thinking that are creating problems, and then to reevaluate them in light of reality. Gaining a better understanding of the behavior and motivation of others.

Still doing the same thing over and over and expecting a different outcome? Solution-Focused Brief Therapy emphasizes strengths, existing resources, and achievable goals rather than remaining focused on problems. I help clients identify what is working, build on past successes, and develop practical, forward-focused solutions that create meaningful change. This approach is especially effective for professionals, families, and individuals seeking efficient, goal-oriented progress.

Family Conflict can happen when family members have different views or beliefs that clash. Peaceful resolution depends on negotiation and respect for the other person’s point of view. Effect communication is key.

Family conflict can create ongoing stress that impacts every aspect of life. Whether you're navigating communication challenges, parenting disagreements, blended family dynamics, co-parenting, custody conflict, or significant life transitions, I provide evidence-based psycholegal services (Parent Coordination, Custody Evals, etc. to help individuals and families strengthen relationships, improve communication, establish healthy boundaries, and move toward meaningful, lasting resolution.

Professional success in high demanding career fields often brings increased responsibility, difficult decisions, and competing demands. I assist professionals, executives, entrepreneurs, and leaders navigate career transitions, workplace conflict, leadership challenges, burnout, work-life balance integration, and professional growth. Together, we'll develop practical strategies that strengthen confidence, decision-making, resilience, psychological safety, and long-term career fulfillment.

Burnout extends beyond feeling exhausted. It can affect your decision-making, relationships, confidence, & overall well-being. I work with executives, business owners, healthcare professionals, legal professionals, and high-performing individuals working in high demanding careers to identify the patterns, stressors, and workplace demands contributing to burnout, stress, feelings of over while developing practical strategies that promote resilience, balance, and sustainable performance.

Burnout extends beyond feeling exhausted. It can affect your decision-making, relationships, confidence, & overall well-being. I work with executives, business owners, healthcare professionals, legal professionals, and high-performing individuals working in high demanding careers to identify the patterns, stressors, and workplace demands contributing to burnout, stress, feelings of over while developing practical strategies that promote resilience, balance, and sustainable performance.

Burnout extends beyond feeling exhausted. It can affect your decision-making, relationships, confidence, & overall well-being. I work with executives, business owners, healthcare professionals, legal professionals, and high-performing individuals working in high demanding careers to identify the patterns, stressors, and workplace demands contributing to burnout, stress, feelings of over while developing practical strategies that promote resilience, balance, and sustainable performance.

I utilize Cognitive Behavioral Therapy (CBT) to assist clients in identifying and modifying unhelpful thought patterns, emotional responses, and behaviors that contribute to perfectionism, overwhelm, inability to shut off, anxiety, depression, stress, relationship challenges, imposter syndrome, and burnout. Together, we develop practical, evidence-based strategies that strengthen emotional regulation, resilience, healthy boundaries, assertiveness, decision-making, & long-term behavioral change.

I am advanced trained and qualified to provide objective, evidence-based behavioral health assessments, diagnosing, & psycholegal evaluations to support informed clinical, educational, organizational, and legal decision-making. Services include biopsychosocial assessments, behavioral health evaluations, pre-surgical evaluations, risk assessments, custody/parenting evaluations, and other specialized assessments designed to deliver comprehensive findings and practical recommendations.