Services
About My Clients
Are you struggling with anxiety, depression, fluctuations in mood, or life life stressors? I am proud of you for taking the first step in your journey by reaching out. It will be my pleasure to be your guide and I invite you to share your story with me. I look forward to building a therapeutic alliance and safe space, allowing you the opportunity to heal and grow.
My Background and Approach
Over the past 12 years I have assisted individuals develop coping skills to manage their symptoms. I believe it is important to meet you where you are and utilize therapeutic interventions from the following areas to help you; cognitive behavioral therapy, dialectical- skills based- behavioral therapy, strengths based approach, and motivational interviewing. My goal is to work with you to establish an approach that best fits your needs working collaboratively together in your journey of healing.
My Personal Beliefs and Interests
It is my mission to offer a safe space to support and guide you on your personal journey of growth and healing. I provided in office and on-line sessions assisting with exploring all areas of your life that have left you unsettled and or dealing with emotions that may be interfering in your day to day. It is my goal to help you learn how to improve your quality of life and feel comfortable in your space.