Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
You may be navigating a big life adjustment, relationship strain, marriage challenges, or a career change, and feeling unsettled is understandable. Maybe you're exhausted by not knowing the next right step, repeated behaviors that aren't helpful, or disconnect from a partner. These struggles can show up as anxiety and depression, feeling stuck, or disconnected from your true self. There is a way forward.
My Background and Approach
I am a big fan of gaining new skills and sometimes all we need are new skills to help us reframe, apply new knowledge and carry on. However, sometimes we need more support that involves trauma processing, identifying unhelpful patterns, honoring lived experiences and/or coordinating additional resources. I work from multiple therapeutic approaches depending on the needs of my client, but rely I heavily on my training using Dialectical Behavioral Therapy, Internal Family systems, and Gestalt Therapies. Marrying tenets from all these approaches, I work with my clients to find the way back to their best selves.
My Personal Beliefs and Interests
I love humans in all their complexities and hold such a strong belief that we are made of some pretty remarkable stuff. Life piles a lot on us and our life journey provides a lot of baggage. I believe, as humans, we carry greatness in us and with us. I love that I get to witness the process of individuals finding the way back to themselves.