Heather Elder


What we resist, persists.

Licensed Marriage & Family Therapist in Naugatuck, CT

  • Individual
  • Couples
  • Family

About My Clients

I understand how difficult it is to make changes in our lives. We all continue to repeat the same patterns in some way. It is natural to want to resist change; however, it is possible to break through the resistance. If you are reading this you have already decided to face resistance. I commend you, and I am here to support you in taking the next steps on the path you have already chosen. You are not alone. We can do this together, no matter what you are struggling with.

My Background and Approach

As a Licensed Marriage and Family Therapist, I provide a compassionate space for individuals, couples, and families to grow in order to break through unhealthy cycles and stop them from repeating. Change is constant; you are not the same person you were yesterday. If we can learn to embrace the change and flow in life, I firmly believe we can all be more at peace. *Note* I only see clients online through a confidential and secure telehealth platform. It is super easy and convenient to use! I will simply send you a link and all you have to do is click on it and you will be set up in a virtual waiting room where I will connect with you. Whether you are at work, home, in your car...it doesn't matter! Give me a call and we can talk more about it...I'd love to hear from you.

My Personal Beliefs and Interests

We all, as human beings, struggle with some sort of belief, habit, or pattern we have learned along the way, whether that came from our parents, friends, society, etc. that we may not necessarily want to continue. The important thing is we become aware of the old programming, decide how we want to live our lives, and write a new program for ourselves that feelings authentic and true. The beautiful part is, we can change. We can live our lives intentionally, no longer on auto pilot. I believe living an intentional life is the most liberating and powerful way to elevate ourselves beyond our wildest dreams. The only limits that exist are the limits we chose to believe in our minds.

Insurance Plans Accepted
  • Cigna
  • Anthem
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Languages: English


203-441-7595 Email Heather
16 Hillside Avenue
Naugatuck, CT 06770

Reach out to Heather