Services
- Individual
About My Clients
I see a variety of different clients however, most of the clients that come to me are struggling with anxiety, life transitions and how to manage life with ADHD. Being a member myself, I also see a significant amount of people from the LGBTQ+ community. I'll always be a safe space for our community and support systems (allies).
My Background and Approach
My counseling style is affirming, empowering and authentic. My areas of expertise include but are not limited to working with clients experiencing anxiety, depression, stress, self-esteem, life transitions, and LGBTQ+ issues. In addition, I use an integrative approach utilizing person-centered, strength-based, mindfulness, Ecotherapy, Cognitive Processing, and CBT techniques. Coping skills and Solution-focused packages are also available. I can help facilitate you in learning how to feel and manage your emotions, while also learning coping skills, self-love and self-awareness. I'm in the Columbus area and can see anyone in Ohio as I only offer virtual appointments.
My Personal Beliefs and Interests
I'm a person who came out later in life due to my own life circumstances preventing me from being my authentic self. I've struggle with negative self image, anxiety/depression and ADHD. Through my own therapy, I learned how to process and transform my own negative cognitions into self-love. It has truly changed my life for the better and my goal is to help others find that self-love within themselves. We're all just humans trying to figure out life and when we can learn to love and accept ourselves as we are.... life truly changes for the better.