Services
- Individual
About My Clients
I often support clients as they navigate challenges related to negative self-image, including difficulty setting boundaries, negative self-talk, and finding a sense of direction and purpose. I specialize in working with anxiety, panic, depression, relationship issues, and trauma. My approach is warm and curious, and I aim to collaborate with clients in a direct and supportive way. I strive to create a safe space for self-exploration, support, and meaningful growth.
My Background and Approach
My therapeutic approach is strengths-based and integrates elements of Psychodynamic Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness, and Somatic work. I tailor each client’s journey to meet their unique needs. I earned my Master’s degree in Counseling Psychology from The Chicago School of Professional Psychology in 2022 and my undergraduate degree in Psychology from DePaul University in 2019. I’ve had the opportunity to work in both community agencies and private practice settings. During graduate school, I supported youth, adolescents, and adults facing a range of challenges. In private practice, I primarily work with young and middle-aged adults. My strengths include helping clients navigate anxiety, stress, depression, self-esteem, identity concerns, cultural and body image issues, relationship conflicts, and trauma. I have experience conducting both individual and couples therapy, and I’ve worked with clients in both traditional and non-traditional relationship structures.
My Personal Beliefs and Interests
I am passionate, affirming, and thoughtful in my work with diverse populations, including BIPOC clients and members of the LGBTQ community. Growing up in an immigrant household, I’m personally familiar with the challenges of being raised by immigrant parents—such as the stigma around mental health, language barriers, and conflicting cultural values and expectations. Outside of therapy, I love finding new recipes and cooking meals with family and friends. Creativity is important to me—I often turn to painting as a way to relax and express myself. I also have a cat named Lucy who may make a surprise appearance in session from time to time. I enjoy watching TV and movies (always with snacks), and while I love the city, I also enjoy spending time outdoors hiking, biking, and swimming.