Heather Bregger (she/her)

LCSW
Accepting Clients

Believing in the inherent worth and dignity of every person, I hope to provide empathy, humor, warmth, and directness in my work.

Licensed Clinical Social Worker in North Carolina

Services
  • Individual

About My Clients

***Practice is closed**** Working with teachers and healthcare workers is a special interest of mine. I have extensive experience working with individuals in those settings, our beloved elders, and supporting caregivers as well as other clinicians. I want to give you permission to slow down, be kind to yourself, unravel your past or move past your barriers. You are worthy.

My Background and Approach

I use an eclectic and strength-based philosophy that is informed by how our families both biological and chosen, communities, and society at large has effects on us. I use a combination of evidence-based modalities including, but not limited to Motivational Interviewing. If you need support with life transitions and changes or stress reduction, please reach out.

Techniques I Use

Specialties
Motivational Interviewing Relational Therapy Solution Focused Brief Therapy
Other Techniques
  • Coaching
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational Therapy
  • Solution Focused Brief Therapy

Issues I Treat

Specialties
Anxiety
Other Issues
  • ADHD Therapists
  • Aging Concerns
  • Burnout
  • Cancer
  • Grief or Loss
  • Immigration/Acculturation
  • Systemic Oppression Therapy
  • Women's Issues
Insurance Plans Accepted
  • Medicare
  • Blue Cross Blue Shield (BCBS)
I offer online counseling in the following states:
I have experience with the following
  • Agnosticism
  • Atheism
  • Interfaith
  • Multifaith

At A Glance

  • Experience: 18 years of practice
  • Languages: English
  • Rate: $150/session

Reach out to Heather