Heather Borgese

Schema therapy blends cognitive, behavioral, and experiential methods to address long-standing patterns that often begin in childhood. I work with clients to identify core schemas, understand how they impact current relationships and behaviors, and practice healthier coping strategies that lead to freedom, balance, and growth.

Narrative therapy focuses on the stories we tell ourselves. I help clients uncover, question, and reshape unhelpful narratives that may limit their growth. Together, we highlight strengths, values, and resilience to create empowering new stories that align with their goals and support positive identity development.

I use neurolinguistic therapy to help clients shift unhelpful patterns of thought, language, and behavior. By connecting how the brain processes information with how we communicate, I guide clients to reframe experiences, build healthier perspectives, and create lasting change in the way they respond to challenges.

Burnout can leave you feeling drained, unmotivated, and overwhelmed. Together we’ll identify what’s fueling your stress and develop practical tools to restore balance. I’ll help you set boundaries, manage energy, and reconnect with purpose so you can regain control, reduce exhaustion, and rebuild a sense of clarity and fulfillment.

Low self-esteem often shows up as self-doubt, negative self-talk, or difficulty setting boundaries. In therapy, we’ll challenge those inner critics and strengthen the parts of you that already carry confidence and worth. You’ll gain strategies to build resilience, improve self-compassion, and create a healthier, more empowered relationship with yourself.

Women face unique pressures—balancing roles, navigating relationships, or managing transitions like motherhood, career changes, or midlife shifts. I provide a safe, supportive space to process these challenges while equipping you with tools to manage stress, advocate for your needs, and embrace your strengths. Together we’ll work toward balance, confidence, and self-trust.